Feel slimmer instantly by avoiding these foods

Want to combat bloat and look slimmer in your bikini? Avoid these like the plague:

1. Carbonated drinks

They contain gas which can create distention in your belly.

2. Salt

Salt can cause you to retain water.

3. Cruciferous veggies

Veggies like broccoli, cabbage or kale can cause gas.

4. Gum

You're swallowing large amounts of air which can cause your belly to swell.

5. Sugary mixed drinks

The high levels of fructose can make you bloat.

6. Dairy

Dairy can cause gas, bloating & other stomach discomforts.