Want to combat bloat and look slimmer in your bikini? Avoid these like the plague:
1. Carbonated drinks
They contain gas which can create distention in your belly.
Salt can cause you to retain water.
3. Cruciferous veggies
Veggies like broccoli, cabbage or kale can cause gas.
You're swallowing large amounts of air which can cause your belly to swell.
5. Sugary mixed drinks
The high levels of fructose can make you bloat.
Dairy can cause gas, bloating & other stomach discomforts.