PUBLISHED ONJune 23, 2017 4:00 PM
Want to combat bloat and look slimmer in your bikini? Avoid these like the plague:
1. Carbonated drinks
They contain gas which can create distention in your belly.
2. Salt
Salt can cause you to retain water.
3. Cruciferous veggies
Veggies like broccoli, cabbage or kale can cause gas.
4. Gum
You're swallowing large amounts of air which can cause your belly to swell.
5. Sugary mixed drinks
The high levels of fructose can make you bloat.
6. Dairy
Dairy can cause gas, bloating & other stomach discomforts.
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