Disclaimer: I'm in no way a trained fitness expert. Just a girl sharing her story on how she lost weight.
Losing weight is tough -- just walk into any gym in January and you'll probably find 'losing weight' on someone's list of new year resolutions.
When it comes to dropping a kilo or two, most people achieve that goal by eating less or moving more.
When it comes to shedding over a quarter of your entire body weight though, it's a whole other ball game because the answer is never a temporary fix. It's a lifestyle change.
I would know. Because I've done it before, dropping from 96Kg in the beginning of 2017 to hovering around 75Kg in 2018.