As the holiday season reaches its peak, it's time for last-minute gift shopping, Christmas lights and, of course, festive feasting... which, unfortunately, usually means putting on extra kilos.
But don't worry; we've collated these painless weight management tips and tricks to help you ease (or rather, squeeze) into 2022.
Who knew that this humble piece of cutlery could help you with your diet plans?
These tiny changes will go a long way in helping you stick to your weight loss resolutions.
We all love dim sum, but this tasty treat has more calories than you think.
Get those calories burning while having loads of fun at the same time.
Among other things, drinking water can help increase your metabolism and burn calories.
Remember these simple tips to control how much you eat at your next meal.
Not ready to give up bread and pasta? No sweat; here's how you can have your cake and eat it too.
Struggling with BMT? Don't worry, you're not alone; these stories will inspire and encourage you to soldier on.
This article was first published in Wonderwall.sg.